Create 10 Delightful Daily Habits

Practising extreme self-care in our life involves practising good "daily" habits. Daily habits involve more than just exercising and eating right. They include all the things that bring us enjoyment and delight.

Having ten daily habits is considered the right number to produce the benefits extreme self-care brings. Practising extreme self-care actually produces more time, space and money in our lives. When we truly care for our own needs first, we build a reserve of energy and resources that enables us to sustain extreme self-care in our own life with enough left over to care for others.

What are daily habits we could perform? Here are some suggestions.

· Stretch
· Relaxing bedtime ritual
· Floss your teeth
· Nourishing get up routine
· Under promise
· Physical activities
· Listening to music
· Writing in a journal
· Eating well
· Reading for pleasure
· Drinking 2 litres of water
· Going to bed to get enough sleep

The key to benefiting from your daily habits and practising extreme self-care is to do just that, make them "daily" habits.

Your challenge this week is to create a list of at least 10 delightful daily habits. Pick the top 5 habits and practise them "daily" for 7 days. You are now starting to practise Extreme Self-Care. Notice the energy and well being you create by doing this.

Lisa Branigan specialises in coaching women who are stressed, tired and overwhelmed with their busy lives. Lisa is the author of "Life Solutions" a free monthly e-zine providing tips, advice and information on self-care and wellbeing.

For further information: Phone: +61 89757 3750 or 0439 828 594 Website: http://www.quantumcoaching.com.au Email: lisa@quantumcoaching.com.au

Switch to a Better Channel!

Peril, catastrophe and disaster.These are our friends, allies and mentors.Appearing... Read More

The Pursuit of Greatness

On June 3rd, 1948, a blast rocked the Black Hills... Read More

Dont Ask Your Doctor

Perhaps I should ask my doctor if there is a... Read More

Consulting Your Soul

Recently I approached a traffic light where a man stood... Read More

Unintended Consequences

Direct Answers - Column for the week of May 26,... Read More

The Day I First Believed

I was eight years old, over four decades ago and... Read More

One of Life´s Great Lessons ? Learn to be Thankful for What You Already Have

(excerpted from the New Jim Rohn Weekend Event DVD/CD series)Is... Read More

Case Closed

Direct Answers - Column for the week of October 27,... Read More

Making Commitments of Love and Courage

There is a story about a little girl who suffered... Read More

How to Get Over Emotional Misery

Whether it's a holiday, anniversary, birthday or a time in... Read More